Category Archives: Walk In and Pharmacy News

Free Weight Loss Seminar at Pharmasave

Ontario Street Pharmasave is proud to present a Free Weight Loss Seminar.  We will have sample weight loss foods along with a weight loss expert to answer all your questions.

Date & Time: Monday Jan 19th at 7pm.
Location: 318 Ontario Street, inside Ontario Street Pharmasave
This information session will be presented by an ideal protein expert.  It will outline the ideal protein protocol which emphasizes education and understanding of the diet and weight loss and maintenance.  You will learn how the body can burn fat and the best foods to continue weight management.  We will also have some samples of the food items available on the program.

Bronchiolitis with Children, what you need to know

Management of bronchiolitis in children aged 1 to 23 months no longer requires testing for specific viruses or a trial dose of a bronchodilator, according to new guidelines issued by the American Academy of Pediatrics (AAP) and published online October 27 in Pediatrics.

According to a comprehensive evidence review, the new AAP guideline on diagnosing, treating, and preventing bronchiolitis updates their previous recommendations published in 2006. It targets pediatricians, family physicians, emergency medicine specialists, hospitalists, nurse practitioners, and physician assistants who care for children.

Bronchiolitis is the most common cause of hospitalization among infants younger than 1 year. The new guideline emphasizes that only supportive care, including oxygen and hydration, is strongly recommended for young children with bronchiolitis.

“Bronchiolitis is a disorder commonly caused by viral lower respiratory tract infection in infants,” write Shawn L. Ralston, MD, and colleagues from the AAP. “Bronchiolitis is characterized by acute inflammation, edema, and necrosis of epithelial cells lining small airways, and increased mucus production. Signs and symptoms typically begin with rhinitis and cough, which may progress to tachypnea, wheezing, rales, use of accessory muscles, and/or nasal flaring.”

Changes from the 2006 guideline include that testing for specific viruses is no longer needed, because multiple viruses may cause bronchiolitis. Routine radiographic or laboratory studies are also unnecessary, and clinicians should diagnose bronchiolitis and assess its severity on the basis of history and physical examination.

The AAP also no longer recommends a trial dose of a bronchodilator, such as albuterol or salbutamol, because evidence to date shows that bronchodilators are ineffective in changing the course of bronchiolitis (evidence quality: B, strong recommendation). In addition, in accordance with a policy statement published in July by the AAP, the new guideline updates recommendations for use of palivizumab to prevent respiratory syncytial virus infections: Otherwise-healthy infants with gestational age of 29 weeks or more should not receive palivizumab, but during the first year of life, infants with hemodynamically significant heart disease or chronic lung disease of prematurity should receive palivizumab (maximum of 5 monthly doses, 15 mg/kg per dose, during the respiratory syncytial virus season).

Other recommendations include that when making decisions about the assessment and management of children with bronchiolitis, clinicians should evaluate risk factors for severe disease, such as age less than 12 weeks, prematurity, underlying cardiopulmonary disease, or immunodeficiency. Finally, clinicians should not give epinephrine to infants and children diagnosed with bronchiolitis, nor should they receive chest physiotherapy.

Our St Catharines Walk In Clinic & Pharmacy Open Good Friday & Easter Sunday 9am – 5pm

Ontario Street Medical Centre Walk in Clinic and Pharmacy in St Catharines open Good Friday and Easter Sunday

We are happy to server you on Good Friday, Easter Sunday and Easter Monday.  Our hours will be

9am to 5pm

Our Walk In Clinic and Pharmacy is conveniently located on Ontario Street in the same plaza as Fresh Co and Burger King.

Obesity and Heart Disease

Find a walk in clinic to help with ObesityObese people who have stomach surgery to help them lose weight will halve their risk of heart attack according to new research. The procedures, known as bariatric surgery, involve techniques such as gastric banding, and Roux en Y surgery.New research published today in the International Journal of Cardiology reviewed data from 14 studies involving more than 29,000 patients who underwent bariatric surgery. It reveals that death rates were reduced by 40 per cent, and that heart attacks in particular were reduced by half — compared to obese people who did not have surgery.

The studies are the the first comprehensive review of the impact of surgery on heart disease, stroke disease and death.Senior author Dr Yoon Loke from UEA’s Norwich Medical School said: “Obesity is a worldwide problem with significant consequences on individuals and society. It is associated with heart disease, type 2 diabetes, many cancers, and a shorter life expectancy.Latest data from North America shows 1 in 3 Canadians is obese. We looked at the outcomes for patients who undergo bariatric surgery, and compared them to figures for obese people who had not received surgery. We saw that surgery was potentially life-saving and could lower the risk of having a heart attack and stroke by almost 50 per cent.”These findings suggest that surgery should be seriously considered in obese patients who have a high risk of heart disease.

Healthy Inside, Healthy Outside

The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of the healthy foods that we eat can also provide excellent benefits to the skin and hair. Diet plays a big role in maintaining healthy skin and hair. Your diet needs to have the proper protein, fats, carbohydrates, essential fatty acids, and vitamins and minerals. Foods containing omega 3s are key to healthy skin and hair.

When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good healthy state. One of the major concerns in skin is aging. Wrinkles tend to appear in the face as we age. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Without these fatty acids, the skin may turn dull and eventually lead to eczema or psoriasis. Taking in enough of these vital supplements can help maintain healthy skin thus helping to prevent many negative skin conditions.

When it comes to hair, omega 3s can also prevent many problems. This fatty acid can help prevent and even reverse hair loss which is one challenge that most do not want to experience. The fatty acids can also prevent the inflammation of the hair follicles or what is better known as folliculitis. Dandruff can also be largely prevented with a diet that includes the omega oils. An added benefit is that is also makes the hair shinier and keeps it more moisturized.

Foods rich in vitamins such as vitamins A, B, C, D, and E aid in keeping your skin healthy. Vitamin A foods include dairy products, eggs, tomatoes, green leafy vegetables, melon and papaya will help with healthy blood circulation and give your skin healthy glow.

The vitamin B family is very important in skin health. B1 aids in circulation while B2 can stop the formation of liver spots and B6 will improve eczema. Foods rich in vitamin B include green leafy vegetables, nuts, whole grain cereals, meat and liver.

Rich vitamin C foods such as broccoli, green peppers, tomatoes, lemons, oranges, cantaloupe, strawberries, kiwi, potatoes, cherries, black currents and grapes works in conjunction with protein for the production of collagen which helps keep your skin from sagging and wrinkling as well as essential for healthy hair. It will strengthen the capillaries so that your skin has a nice even tone and will reduce dryness. Vitamin E is helpful to prevent wrinkles and premature aging. Whole wheat breads, milk, asparagus, broccoli, egg yolks, olives, nuts and leafy green vegetables are all great sources of vitamin E. Avocado is truly a super food for the skin. It is packed with oil and high levels of vitamin E both which are essential for soft skin and shiny hair. Avocado oil is also gentle enough to use with eczema without causing any skin irritations.

In creating diets for healthy skin make sure that you eat a variety of foods so that you get all the nutrients you need. A diet for healthy skin and hair is also a diet for healthy organs and an overall diet for health which will not only keep you young and healthy on the outside but also on the inside too.

The Most Recent Tips And Tricks About Physical Fitness

Physical-FitnessIt is vital to live a healthy life and keep your body in good shape, to provide a quality existence. With that being said, it’s tough to know precisely the way to stay in condition. There is a lot of information about the Interenet about remaining fit, some of it contradictory. From this report you are going to determine what it takes to obtain suit.

Begin a backyard. Gardening and backyard work tend to be more strenuous than you will believe. Gardening needs considerable time and work which comes such as digging, transporting lots and squatting within the garden soil. Horticulture is just one of the various steps you can take in your house to maintain in shape.

Do not allow that to worry you. Cycling can be another good way to hold fit. Biking is undoubtedly an expensive, exciting, and effective way to get fit. You could start by cycling to work. And in the process, you get yourself a two for starters offer on exercises, because you still need to bike home, when your ride to function is just about 5 mls it ought to consider less than 30 mins to access job.

When working out making use of weights, start with using small devices initially. More compact muscles tire speedier than large types, so it’s greatest to pay attention to them very first. The progression needs to be gradual, from lighter to more heavy until you are getting the desired final results.

Raise a greater level of excess weight for any decrease amount of repetitions. Start out with a certain muscles that you pick, for example your torso. By utilizing weight loads that you simply locate much less tough to lift, warm-up. Your hot-up excess weight needs to be gentle ample you could lift up it 15 to 20 occasions. The next set need to entail weight loads for which you are merely able to perform 6-8 representatives. Add 5 various far more kilos towards the excess weight and recurring your third establish.

Controlling your inhaling could make your routines more efficient. Once you conduct a situp or possibly a crunch, inhale out as challenging as you can once your shoulder muscles get to their highest level. If you breathe out deeply, your abdominal muscles are required to work harder.

Do what you could to never slack away from in relation to training on week-ends. It’s easy to come up with vacations because the time for you to chill out and in some cases they are. Weight loss is surely an every single day factor. You don’t wish to waste money all weekend break and then have to start your software over yet again, every Monday.

Your work out and exercise regime ought to grow to be an integral part of your every time routine. Little options, like getting the steps up to your business rather than the lift, can snowball into big fitness improvements.

Some people exercising a lot of simply because regular amounts of exercising don’t burn up the volume of energy they want to shed. Extreme exercising may damage joints and muscles, lead to lack of fluids too heart problems.

Fitness is much more than physical. You could discover a significant boost in your psychological health insurance and properly-getting if you set up a regular workout routine. Simply because workout emits endorphins. Once you exercising and operate out, you will quickly gain assurance and increase your image of yourself. Consequently, a number of workouts could make you happy.

You should have a easier time reaching your fitness goals when you internalize the guidelines you’ve just read. Nothing at all needs to be standing within your way if you’re generally determined and you do your best to hold match constantly by doing what’s ideal for you. You will notice advantages quite quick, plus they last the entire daily life.