Eating a healthy diet is a smart move. If you are going to try and accomplish this difficult but rewarding goal, you may wonder where to begin to start improving your diet. Eating a large quantity of vegetables and veggies daily is good nutrition advice. The USDA recommends 9-13 servings per day. That may seem like a lot to you, but you can get them in. A fresh glass of apple juice or a tomato-based sauce counts as servings. When contemplating a diet which offers a decent nutritional level, include a minimum of eight ounces of daily lean meats. This helps you get the amount of protein and iron. Some candidates include bison, bison, and any other type of lean cut meat. Take a multivitamin to supplement your body requires. This helps you the foundation for the minerals that you may not get enough of in your food. This will help you reduce the amount of calories and saturated fat. You should contain adequate amounts of selenium in your diet. Selenium is a mineral that can help the skin from aging early.Selenium protects your skin from the sun and can neutralize the free radicals’ harmful effects. Foods high in selenium include wheat germ, tuna, brown rice, Brazil nuts, eggs and garlic. Salmon is a great food for you with many healthy diet. Salmon contains a large amount of healthy omega-3’s as well as niacin. Omega-3 fatty acids have reduced risk for a lot of diseases like heart disease, such as heart disease, and depression; niacin can cut the risk of Alzheimer’s disease. If you get rid of ground beef and eat ground turkey in its place, your health will benefit, though they might also be a bit dry. You can add olive oil to your turkey to bring out more juices. You will be consuming fewer fat in your meat and still getting a delicious flavor. A great nutrition suggestion is to try to stop eating grains for a short period of time. For a long time, humans only ate beans, nuts, nuts, meat and beans. Grains appeared in our food chain later and have not been around as long as some other foods. You might feel better if you periodically stay away from enriched wheat flour and other unnatural grain products. If you have sleeping disorders, it may be helpful to make some dietary adjustments. Some foods can help you relax; however, but others perk you up. It’s also smart to allow your body some time after eating. When preparing food, the healthiest ways to cook them include grilling, broiling, broiling, and roasting. If you need butter to prepare your foods, try a cooking spray in its place. Strain and rinse using hot water. This can remove much of the fat you will consume when eating the beef. As you can see, a diet doesn’t just happen. You will need to devote time to learning the whys and hows in order to succeed. Persistence is the key if you want to continue reaping the desired benefits. Keeping the aforementioned tips in mind, you are well on your way to being successful with it.
**July 13 Closure**
Due to unforeseen circumstances, our walk in clinic is closed today, July 13 and will reopen Sunday, July 14 at 9am.
Walk In Clinic Hours
M- F 9am – 6:30pm
(last patient registration 6:00pm or earlier depending on volume)
Sat & Sun 9am – 2:30pm
(last registration 2:00pm or earlier depending on volume)
M-F 9:00am – 8:00pm
Sat & Sun 9am – 3pm
- Civic Holiday 2018 05/08/18
Our St Catharines Walk-In Clinic will be open 9am to 3pm for Civic Holiday Monday August 6.