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Free Weight Loss Seminar at Pharmasave

15/01/15 4:19 pm By Ontario street medical centre 1 Comment »
Free Weight Loss Seminar at Pharmasave

Ontario Street Pharmasave is proud to present a Free Weight Loss Seminar.  We will have sample weight loss foods along with a weight loss expert to answer all your questions. Date & Time: Monday Jan 19th at 7pm. Location: 318 Ontario Street, inside Ontario Street Pharmasave This information session will be presented by an ideal […]

Walk in Clinic & Pharmacy Christmas Holiday Hours

21/12/14 3:25 pm By Ontario street medical centre 1 Comment »
Walk in Clinic & Pharmacy Christmas Holiday Hours

To our loyal customers, please find below the hours during the holiday season for our walk in clinic and pharmacy. Holiday Hours Dec 24- close at 3pm Dec 25 closed Dec 26 closed Dec 31- close at 3pm Jan 1- closed We would like to wish all of you and your family a Happy Holiday […]

Flu Season How to Protect Yourself

17/11/14 11:42 pm By Ontario street medical centre No Comments »
Flu Season How to Protect Yourself

Runny noses, coughing, and that overall “icky” feeling, urgh – the Flu. Flu season may be starting soon and there are many ways to naturally increase your immune system to protect yourself from catching that annoying virus this year. It is important to have a strong and healthy immune system. By keeping up with your […]

Add Fiber to Your Balanced Diet

17/11/14 11:41 pm By Ontario street medical centre 1 Comment »
Add Fiber to Your Balanced Diet

Among the most basic methods to kick start a healthy diet plan is to enhance your nutritional fiber. Processed food and junk food are easy and fast but they can damage your digestion system. Not just that but processed foods, which are high in fat and high and calories are connecteded to excessive weight and […]

Crunch Time

17/11/14 11:41 pm By Ontario street medical centre No Comments »
Crunch Time

There are lots of exercises for establishing your abs muscle. Crunches are most likely one of the most usual workouts done to condition your middle. An efficient method to tighten and enhance your abdominal muscles is to do the traditional abdominal crunch workouts. They are really functional and convenient because they can be carried out […]

Seasonal Workouts

17/11/14 11:41 pm By Ontario street medical centre No Comments »
Seasonal Workouts

Altering your exercises every season can help reduce monotony and keep things fresh, leaving you stimulated and motivated to remain interested in working out. Attempt adding something new each period, Winter season, Spring, Summer and Fall. Winter Getting to the fitness center to do your exercise will also assist to battle those winter season blues. […]

Cinnamania

17/11/14 11:40 pm By Ontario street medical centre No Comments »
Cinnamania

It’s not simply a topping on your oat meal, Cinnamon has many health advantages. Cinnamon is one of the world’s earliest recognized spices. The tree is belonging to Sri Lanka where it was discovered thousands of years ago. It is the very best spice offered in regards to its nutrition and health . It contains […]

HIIT Workouts

17/11/14 11:40 pm By Ontario street medical centre No Comments »
HIIT Workouts

High-intensity interval training, or HIIT is an improved kind of interval training, a workout strategy alternating durations of brief intense anaerobic exercise with less-intense recovery durations. HIIT is a kind of cardiovascular exercise. Normal HIIT sessions could vary from 4 to Thirty Minutes. These brief, extreme workouts supply enhanced athletic capability and condition, enhanced glucose […]

Add a Little Yoga

17/11/14 11:39 pm By Ontario street medical centre No Comments »
Add a Little Yoga

You might currently have actually a well developed training schedule that includes weight training, cardio/aerobic workout and resistance training, but have you thought about including some yoga. since of its viewed mild nature. Adding a little bit of yoga to your training/workout routine will certainly offer many benefits. The poses and meditation also boost your […]

Healthy Picnic

17/11/14 11:39 pm By Ontario street medical centre No Comments »
Healthy Picnic

When you think about picnics you believe of tasty food, household, buddies, outdoor activities. It’s a great method to get outside to delight in the weather and get some workout. Lots of standard picnic foods truly pack a punch when it comes to calories, sugar, fat and salt. However you do not have to ditch […]